The HeartMath Solution
AMAZON TOP 100 More than 60,000 copies sold.
The Owner's Manual we've been waiting for to help us heal our bodies and lives. CHRISTIANE NORTHRUP, MD
This book could save you years of therapy. DEEPAK CHOPRA, MD
Scientists have discovered that the heart is far more complex than we'd ever imagined. We now have evidence that the heart sends us emotional and intuitive signals to help govern our lives. Instead of simply pumping blood, it directs and aligns many systems in the body so that they can function in harmony. And although the heart is in constant communication with the brain, we now know it makes many of its decisions.
Because of this new evidence, we have to rethink our entire attitude toward following our hearts. At HEARTMATH scientists have found that the heart is capable of giving us messages and helping us far more than anyone ever suspected. The heart's intelligence can have a measurable impact on decision-making, health problems and productivity, as well as the overall quality of our lives. THE HEARTMATH SOLUTION gives readers revolutionary tools, techniques, and exercises that allow them, for the first time, to access that intelligence.
BOOK EXCERPT. Beyond the Brain.
VIDEO. Engage the Heart's IQ, Howard Martin, TED
VIDEO. How to Make Stress Your Friend, Kelly McGonigal, TED UK
AUTHORS : DOC CHILDRE, HOWARD MARTIN
WRITER : DONNA BEECH